Young Adult Yoga!

This series is designed for mature youth (ages 9 and up) interested in beginning a yoga practice.

 Yoga is an individual, non competitive and therapeutically oriented method. Yoga sessions have many benefits and can build confidence, autonomy and resiliency and reduce anxiety and depression. This is a great opportunity for like-minded kids to gather in a positive way.

$40/4-week series.

 Led by Katie Grady RYT. Katie also practices locally in Ripon as a licensed clinical social worker and psychotherapist, working primarily with children and adolescents.